You know how fast a tsunami travels?
500 miles per hour.
Now imagine waking up and those miles became thoughts, meaning 500 thoughts are traveling now into your head, and the thoughts move at that same speed, so now 500 mini tsunamis are traveling towards you, and the voices within each are swallowing your ear drums, from cars to parents to teachers to kids, there’s everyone at one, and you hear them for hours, which you are feeling and I know your feeling it because I have felt it too.
So when you are going to sleep, don’t think or even go to sleep, but instead just sit and breathe, so you can hear the crickets again.